Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach designed to help individuals process and heal from traumatic experiences and distressing memories. Developed by Francine Shapiro in the late 1980s, EMDR integrates elements from various therapeutic modalities, including cognitive-behavioral therapy (CBT) and psychodynamic approaches, with a unique focus on the role of eye movements in processing information.

Internal Family Systems (IFS) therapy is a transformative approach that views the mind as made up of distinct parts, each with its own thoughts, feelings, and behaviors. Developed by Dr. Richard Schwartz in the 1980s, IFS recognizes that these parts often interact like members of a family, influencing our emotional health and decision-making processes.

Multicultural counseling is an approach that recognizes and respects the diverse backgrounds of individuals, including their cultural, ethnic, religious, and socioeconomic identities. This therapeutic practice aims to create an inclusive and supportive environment where clients can explore their unique experiences and challenges in the context of their cultural heritage.

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. These disorders encompass a range of symptoms that can interfere with daily life, relationships, and overall well-being. Individuals struggling with anxiety often experience excessive worry, restlessness, difficulty concentrating, and physical symptoms such as rapid heartbeat or shortness of breath. At our practice, we understand that anxiety can manifest in many forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Eating disorders are complex mental health conditions characterized by unhealthy eating behaviors that can significantly impact a person’s physical and emotional well-being. These disorders often stem from a combination of genetic, environmental, psychological, and social factors. They can manifest in various forms, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders (OSFED). Understanding these conditions is crucial for effective treatment and recovery.

Body image refers to how individuals perceive their own bodies, which can profoundly influence their self-esteem, mental health, and overall well-being. In today's society, where images of idealized body types are prevalent across media platforms, many individuals struggle with negative body image. This struggle can lead to feelings of inadequacy, anxiety, and even depression. My approach to body image therapy focuses on fostering a positive relationship with one’s body, enhancing self-acceptance, and promoting a healthier mindset towards physical appearance.